I'm never beat until I quit trying. It's been a week in my motel. No abuse, no drugs, I am climbing my way out of depression and being grateful for all I have.
I am very proud to be delivering a workshop at AIDS 2024, the International AIDS Conference in Munich, about mindfulness, stress reduction and emotional balance.
During the last two and a half years I have been silent, my voice quiet and non existent.... Today I adjust my sail and scream so I can clear my throat and begin to unload all the turbulence I have been navigating alone.
If you struggle with addiction, depression or mental health, please know how important you are and reach out. I shut down, now I need to relearn self love and self esteem.
What do I consume in the a.m. as a 51 year old and a long term survivor of #hiv for 36 years and undetectable
I understand mental health is a big issue in today's society, but what happens when the mental health of the provider is at stake here. What should we do?
At the time of this blog being published, I will be in route to Mexico in preparation for my weight loss surgery! ...It was finally time to put my health first and put my full faith in God!
What do you do when the life you want so desperately to forget collides with the life you've created? You feel.
Many may be able to relate that diagnosis day is rarely filled with happy memories. As time goes on, we cope and come to terms with our diagnosis and live out our bad ass lives, but there's still always that reminder.
Becoming a nurse taught me how to live with HIV.