I am very proud to be delivering a workshop at AIDS 2024, the International AIDS Conference in Munich, about mindfulness, stress reduction and emotional balance.
This garden, created by award-winning designer Matthew Childs, serves as a powerful symbol of the progress made in the fight against HIV since the 1980s.
Discovering my HIV diagnosis was an unexpected turn that reshaped my life's trajectory.
Yoga played a transformative role in helping me come to terms with my HIV diagnosis and regain control of my life. Before embracing yoga, I was a very heavy drinker. In fact I was a functioning...
HIV can teach us many things. Once you find out you have HIV, it will be a lifelong journey of medication. Along with medication, there are other ways we can live well with HIV. I talk to Bridgette...
It took me a while to realise that the judgment I felt came from within. I understand that I can only take responsibility for how I feel and my emotions.
In this chat I talk to Yvonne about HIV medication and the meaning of wellness. When I first got diagnosed, I had to navigate my way around what wellness actually meant. Once I established a routine...
I started Aunty Lou's Hour to: (a) support people living with HIV who feel lonely; and (b) do what I can to reduce stigma associated with HIV.
HIV empowered me - and now I am free. When I first found out I had HIV - I believed my life was over. I come from a catholic upbringing, and even though I no longer practice, those feelings of guilt and shame still lingered.
My parents are from the Caribbean. I was born and brought up in London, UK. I found the love of my life when I was 49 and I am engaged to be married. I have been living with HIV for over 17 years.
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