During the last two and a half years I have been silent, my voice quiet and non existent.... Today I adjust my sail and scream so I can clear my throat and begin to unload all the turbulence I have been navigating alone.

I have been visiting Japan and Korea over the past 5 weeks. That is why you haven't heard from me. I would like to share my learning from those two countries.

If you struggle with addiction, depression or mental health, please know how important you are and reach out. I shut down, now I need to relearn self love and self esteem.

If we don't speak up about what we are dealing with regarding treatment side effects (or whatever it is), who will know? Who will listen? Who will care? And how will things ever improve for those who come after us?

What do I consume in the a.m. as a 51 year old and a long term survivor of #hiv for 36 years and undetectable

The long term survival of those living with HIV and AIDS is not just a medical achievement but also a testament to the human spirit's capacity to overcome adversity.

This garden, created by award-winning designer Matthew Childs, serves as a powerful symbol of the progress made in the fight against HIV since the 1980s.

Sweet hints of hazelnut to remember The last time I broke it open 3.... 2... 1

After I got my diagnosis, I automatically started to apply what I knew, to ask questions, to better understand. You might not believe it, but we're still so far behind in terms of information.

I understand mental health is a big issue in today's society, but what happens when the mental health of the provider is at stake here. What should we do?