HIV can teach us many things. Once you find out you have HIV, it will be a lifelong journey of medication. Along with medication, there are other ways we can live well with HIV. I talk to Bridgette from The Well Project about her experience. Living well with HIV involves a combination of medical care, healthy lifestyle choices, and emotional support. Seek medical care: Regular medical care is crucial for managing HIV. Find a healthcare provider with experience in treating HIV/AIDS, and follow their recommendations for medication, lab tests, and check-ups. Adhere to antiretroviral therapy (ART)...
Aunty Lou's House's blog
It took me a while to realise that the judgment I felt came from within. I understand that I can only take responsibility for how I feel and my emotions.
In this chat I talk to Yvonne about HIV medication and the meaning of wellness. When I first got diagnosed, I had to navigate my way around what wellness actually meant. Once I established a routine for taking my medication, I set about exploring wellness. My journey took me to train as a yoga teacher. I studied reiki, chakra energy healing, vegan nutrition, meditation, silent retreats, therapy and more. After ten years of training and learning, I am now in the process of packaging what I have learned into an online course, which will be aimed at professional, creative and ambitious people...
I started Aunty Lou's Hour to: (a) support people living with HIV who feel lonely; and (b) do what I can to reduce stigma associated with HIV.
HIV empowered me - and now I am free. When I first found out I had HIV - I believed my life was over. I come from a catholic upbringing, and even though I no longer practice, those feelings of guilt and shame still lingered.
My parents are from the Caribbean. I was born and brought up in London, UK. I found the love of my life when I was 49 and I am engaged to be married. I have been living with HIV for over 17 years.