nutrition, supplements, vitamins

Que consumo en ayunas con mis 51 años y como sobreviviente del #vih de 36 años

What do I consume in the a.m. as a 51 year old and a long term survivor of #hiv for 36 years and undetectable

Sex and intimacy were robbed from me such a long time ago that I've forgotten how beautiful and miraculous my own body as a woman is.

In this chat I talk to Yvonne about HIV medication and the meaning of wellness. When I first got diagnosed, I had to navigate my way around what wellness actually meant. Once I established a routine...

Many people know me as a person living with HIV. So when I talk about my long-term fight with diabetes, they get surprised and often ask "Oh do you have a diabetes too?" Double trouble, that's what I...

My lovely people, January is my favourite month. Not only because it is the beginning of a New year where we can start afresh, we also still have the whole year ahead to work on whatever we set our mind to.

Five months back, I had taken an IMPULSE decision of relocating from my comfort zone of Nagpur to the hustle and bustle of the metropolis of BANGALORE. After all, I am a metropolis girl and Nagpur was...

I really don't know where to start! I know that I always, or most of the time, start with that same phrase. It's been extremely hard to deal with this pandemic, to see the suffering that I have witnessed, and live myself!!!

Didn't you always know that there were ways to call desserts vegetables? One day I explored ways to use zucchini and found Zucchini Brownies! This was an easy recipe that turned out so yummy, and yes...

I've been living with HIV for (going on) 22 years now. I almost can't believe it, seems like a lifetime ago. I was just 27 when I was lying in a hospital bed dying; my children were just babies. When...