HIV yoga

HIV had kept me locked in fear for over a decade, constantly worrying about stigma and judgement. But I reminded myself of everything I had learned through yoga, meditation, and mindfulness: Stay present.

Yoga played a transformative role in helping me come to terms with my HIV diagnosis and regain control of my life. Before embracing yoga, I was a very heavy drinker. In fact I was a functioning...

I started Aunty Lou's Hour to: (a) support people living with HIV who feel lonely; and (b) do what I can to reduce stigma associated with HIV.