Whatever the individual reasons, many people's mental health suffers during the holidays. We offer this collection of resources as a holiday gift to our beloved community.
I don't feel like myself at all. I have often heard people talk about how they lose themselves after they have kids, that's where I feel I am.
Mi querida gente, prometí compartir con ustedes mi aprendizaje de SIDA 2024 en Múnich.
Words have tremendous power. That dumb ass saying about sticks and stones makes sense to say to kids, because its coming from an adult perspective with the experience of having learned to deal with the pain of harsh words.
It's time to heal, to rediscover my voice, and to move forward with renewed energy and purpose. Here's to new beginnings and the power of community in lifting each other up.
My lovely people, I promised to share my learning from AIDS 2024 in Munich with you. The two days I spent at the Global Village were quite fruitful as an activist.
I am very proud to be delivering a workshop at AIDS 2024, the International AIDS Conference in Munich, about mindfulness, stress reduction and emotional balance.
During the last two and a half years I have been silent, my voice quiet and non existent.... Today I adjust my sail and scream so I can clear my throat and begin to unload all the turbulence I have been navigating alone.
Check out The Well Project's A Girl Like Me LIVE!, an interactive, livestreaming series created to advance health and wellness education among women living with and vulnerable to HIV.
If you struggle with addiction, depression or mental health, please know how important you are and reach out. I shut down, now I need to relearn self love and self esteem.