mindfulness

The moon is shining beautifully in its full phase lighting up the night sky, and a steady warm breeze blows as I walk across white, shifting sand to the gentle crashing of waves. Before me is the vast...

New year, and already I’m a month behind! Haven’t been to choir practice, didn't make any resolutions and now, January, my daughter's 16 th and my birthday have passed, and I’m 47 yet still trying to...