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Yoga played a transformative role in helping me come to terms with my HIV diagnosis and regain control of my life. Before embracing yoga, I was a very heavy drinker. In fact I was a functioning alcoholic. I worked hard and played hard. Heavy drinking (and smoking) was a misguided way to cope with the emotional weight of HIV. However, the practice of yoga introduced me to a profound sense of discipline and focus that proved to be a game-changer. Continue reading...
